Hi, my name is Kathy McGowan, I am 46 years old, married to John, and a mummy to 2 grown up boys, Adam (23) and Jamie (17). I decided to start up this website to share my life and my business with others. Click on the "About" tab for more info on me.
So I decided I needed to make a change! I reached out to my upline as she is a nutritionist, and asked her about calorie deficit. I need to shift this weight and being honest with myself, I wasnt do
Ok, so I missed an update last week, had a few things going on so I didnt get to blog but Im back todayyyyyyyyyy!!! So what's been happening? My pool-walking is going great, Im going 3 times a week a