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  • kemcgowan6

So I decided I needed to make a change! I reached out to my upline as she is a nutritionist, and asked her about calorie deficit. I need to shift this weight and being honest with myself, I wasnt doing it right at all!

So on Monday, I logged in to MyFitnessPal app and started over again, filling in all the info. I then got my Pinch of Nom cookbooks out and started planning my meals.

I have been exercising in the pool and walking too. Gaining the extra calories due to exercise gives me a bit of flexibility but I try not to use them so I lose weight quicker. So far so good!

I have also changed my groups on Facebook. Usually my group was used for products and offers etc but after talking with a leader in the company, I need to offer value rather than trying to make sales so I changed my group to Women over 40, so I can offer value and help to my own niche. Im also hoping it will encourage others to participate in the group. I have set up a separate products and promos group for those interested in the products and for when there is a sale. I just dont want the women in my group to think Im being pushy and salesy, as I want to reach out and help others, so that's why I changed it to a value group and am keeping the products group separate for those interested in the products.

So, moving forward this week, Im enjoying my calorie deficit and my groups. Im also enjoying watching Youtube videos of Dr Joe Dispenza, who believes in the power of the mind. Let's see where this takes me lol. Until next week!!!

  • kemcgowan6

Ok, so I missed an update last week, had a few things going on so I didnt get to blog but Im back todayyyyyyyyyy!!!

So what's been happening? My pool-walking is going great, Im going 3 times a week and am enjoying it. Im now up to 20 lengths of walking so Im hoping it's going to start working with my leg joints and starting to firm up my legs. Love it! To think I was embarrassed to get into a swimming costume at first (I actually pretend that if I dont look at myself, then nobody can see me lol).

I started my new Body Transformation System today. It's a 3 way system of the Trim weight loss syrup, carb burner capsules and a Fibre drink. Hoping for good results this month. Im already on the Trim so Im looking forward to adding these extra products to really boost weight loss. I've switched from the Skin collagen to the Life collagen, its is definitely helping my knee joints and hopefully my hair loss is starting to get sorted #fingerscrossed

I also bought a smart hula hoop although Im havent really started using it yet. Been watching youtube videos on it though, so does that count? lol. Once Im happy with results, I'll definitely be sharing them on here. Until next week!!!

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  • kemcgowan6

Ok, it's near the end of the month and what does our company do - it looks after its customers by giving a huge sale!!! Woohoo!!!

So if you're in Europe, you get a free Aloe drink, free Phytoreds drink and a free company-branded spoon when you purchase the Body Transformation System!!! How cool is that! Starting at 4pm today (Friday 29 July) and ending 11pm on Sunday 31 July. That is a saving of £40 plus if you are a new customer, you save a further £10!!! (Link -

If you're in the US, you get a free sunless tanning foam (which is amazing by the way - no streaks at all and is worth $34.99) when you spend $99 or more!!! It's from the same link as above! Im just going crazy here with the excitement!!!

What have I been up to aside from these bargains? Ive continued with my pool-walking. I aim to do it 3 times a week and when my joints get stronger, I may increase it (fingers crossed). Im just happy to start changing my shape and look forward to looking a bit slimmer next summer lol.

Anyway, I hope you all have an amazing weekend and I'll check in with you again next week!!

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